We are often faced with comments and questions about the way we look or our food and health choices. These can be really challenging to respond to. It's important to remember that they're comments are not personal and are generally well-meaning. They often demonstrate a lack of understanding, or are more a reflection of them than of you. Try not to take them personally, identify the positive intention behind the message and respond to that instead. Download our guide for some ideas on how to respond in a way that works for you.
